Copyright 2022 More Plates More Dates All Rights Reserved. It is necessary to try and speed your metabolism back up SLOWLY in order to allow yourself to eat more food, while staying lean, as you simply cannot be at optimal health living your life in a severe calorie deficit forever. He also created an audio only podcast and posts his content across most other notable social media platforms. A doctor-supervised TRT program will eliminate your symptoms of low T, while improving your overall quality of life. While doing this with calorie reduction, weight training, and cardio, you can slowly peel weight off your body without slowing your metabolism down too much, and eventually (and ideally) end up in the middle single digits body fat % wise (4-9) without having sacrificed much (if any) lean muscle mass. However, that 350 mg is still several times higher than the endogenous production of a genetic elite. Unfortunately, they are also very dangerous. If you arent ready to get started with testosterone therapy, then a great legal steroid alternative like ecdysterone is another fantastic option. Follow. Your email address will not be published. PCT (Post-Cycle Therapy) 1-12. I didnt even want to go because all I cared about was basketball and getting more muscular didnt seem like an endeavor worth spending time on. At his training peak, Derek went to the five or six days a week minimum. Made with testosterone. I didn't need nearly that much gear for where I was at. I couldnt even bench press the bar when I started. Initial cost is 250 dollars for intake consultation. Also, if you are having crazy sugar cravings, by all means treat yourself to a diet pop. This isnt the answer you want to hear Im sure but Im telling you guys, the sooner you start experimenting with diets, the sooner you will learn how your body best responds, and then you can use that method every time. Is More Plates More Dates good? [Fact Checked!] And by investing in myself I mean spending money on courses to educate myself, hiring employees to take tasks off my back, getting better camera equipment, getting a faster internet connection, etc. Is it really possible to say if someone is using steroids, without actually asking them? before I started writing. Here at Testosterone.org, we strongly recommend Fountain TRT as our #1 TRT provider. Sounded like some shit Schaub would do. His constant research in the areas of health, bodybuilding and hormone optimization not only intersected with product development, but it helped earn him notable status in the industry, and companies then entrusted him with deciding what products and services they should sell. However, I know TONNS of guys who respond AMAZING to ketogenic diets. Gorilla Mind is a dietary supplement company I launched in December, 2017. Then the less knowledgeable readers will blindly follow this general suggestion under the impression that it is under every circumstance the best macro split no matter what. 364 votes, 18 comments. What does More Plates More Dates workout routine look like? Is Derek From More Plates More Dates Natural Bodybuilder? My first steroid cycle was the classic 500 mg of Test Enanthate for 12 weeks. This is because you will still be glycogen depleted from sleeping all night and not having eaten any calories for 8 hours (you should try and sleep around 8 hours per night). For the majority of men, you only have so many cycles in the tank before you get to a point where you either: A) Have accelerated the miniaturization of your hair follicles and are forced to stop using hormones to prevent further hair loss, B) Have a health issue that forces you off hormones. How hard, heavy, and frequently you train, how fat you are, and how much muscle you have on your body already should all be factors you take into consideration before determining what type of diet you will be following. If you are very overweight with lots of body fat and dont have much muscle to begin with, you would probably benefit most from a ketogenic diet (high protein and fat, with no carbs except trace ones from leafy greens and veggies). Not only is he knownas one of the greatest bodybuilders in history, but also as an action movie star, and an American politician. To the average juice head, 500 mg per week is nothing. People really think OP came up with it? But this is overall a good podcast and . Greatest Physiques is the number 1 destination for the best looking bodies on the planet. There were forums, but it wasn't like it is now. He uses his platform to discuss many health issues, particularly those relating to mens health such as hair loss prevention, testosterone levels, libido, and fat loss. This is exactly how it was laid out: Weeks. The official subreddit community for the Youtube channel More Plates More Dates. I originally thought I was going to work a reasonably well-paying desk job for some big company with my business degree, and that was going to be my life. Anabolic steroids are drugs that can be used to boost muscle mass and improve ones overall athletic performance. Shortly thereafter I aligned myself with some great mentors who helped me wrap my head around some of the basics of entrepreneurship. Your email address will not be published. Almost all of their customers report an immediate improvement in strength and recovery, as well as visible changes in their physique within just a few weeks. After a month of training, I started to enjoy it more as I could see progress on the scale and on the weights I could lift. Derek, of the fitness and health platform More Plates More Dates, is a fitness YouTuber who shares self-improvement advice, tips for working out and navigating the gym, along with dating advice and other lifestyle content on his website and other social media platforms. His site with a few viewers collections was established in 2016 when he started helping people (especially men) with fitness. gabriel iglesias volkswagen collection. These should help you pick exactly which brands of each type of food will be optimal to use to build your daily diet. Can you tell us something about your training methods? I didnt know what I wanted to do in high school, so I got the best grades I could so I could get accepted into one of the best business programs in the country. If you start at 500 mg and plateau, where do you go from there? Derek from More Plates More Dates has carved out a unique niche for himself on YouTube. Most of you guys know I use a high-normal dose of TRT. Derek has worked with an array of different high-level athletes and influential people, including Mr. Olympia level bodybuilders, famous DJs, Hollywood actors, and more. The Only Health Supplements That Aren't A Colossal Waste Of Money For suggested bodybuilding foods my friend Chris from Goodlookingloser has already compiled an assortment of in depth lists of foods for you to refer to. 292 following. More Plates More Dates Height Of Success - How He Got There - NewsGlimpse 2) Tumeric/Curcumin 1200mg per day Curcumin is the main active ingredient in turmeric. Finally, Derek is one of the biggest steroid experts in the world. If you are functioning on a calorie deficit/energy deficit, your body is burning more calories than it is taking in, consequently it will turn to stored energy to provide it with the energy it needs to fuel the difference of calories during that days activities. My workout routine isnt overly complicated, and it is very easy to adhere to. This saves you time and money, which is important in todays modern economy. It used to be 200 mg of Enanthate per week, then I dropped it down to 150 mg of Enanthate per week, and then I dropped it to 125 mg of Enanthate per week. The only other time I saw it was supposedly about Layne Norton, so I thought that OP copied it trying to pass it off as real, but after searching it seems like this is a somewhat common meme? Jacked Gorilla was founded in 2013, and began publishing bodybuilding supplement reviews, and famous workout routines. Performance enhancing drugs are even more popular in other countries, with as many as 1 in 20 men using them in some cases [1]. I tried a keto diet once and lost fat at a much slower rate than I had with a carb-cycling approach and lost a pile of muscle. This makes it as effective as 20% protein synthesis, better than dianabol [ 5, 6 ]. Anybody can starve themselves and get ripped, but that is NOT the way you should approach your fat loss goals, as you will just end up damaging your metabolism, and strip all the lean muscle mass off your body, leaving you looking like a bone rack. Dereks most successful video to date is a look at Joe Rogans so-called bubble gut, which Derek attributes to insulin resistance as a result of growth hormone abuse. Testosterone.org makes no claims that the products referenced can cure, treat or prevent any conditions, including any conditions referenced on its website or in print materials. For example, if the calculator says your maintenance is 3000 calories, and you eat 3000 calories everyday for a week straight but you lose 2 pounds, then it is obvious that the calculator was off by a decent amount and you can then adjust your caloric intake accordingly relative to what your actual BMR most likely is. What did you learn from this mistake/failure? If you are a Type I Diabetic for example obviously it isnt as cut and dry as me saying follow this split and it will give you the optimal fat burning and muscle retention possible. Realizing the potential of the online mediums, Derek recorded his first-ever YouTube video shortly afterwards. Its hard imagine that someone building shoulders like that as a natural, so its safe to say he is on gear. My knowledge in 2016 pales in comparison to where its at now though and will likely pale in comparison to what it will be a few years from now. 99% of these guys who claim their diet is in check dont actually eat at a caloric deficit, and that is why they simply wont lose weight ever, even if their diet is 100% clean and they are getting all their calories from plain chicken, rice and broccoli. Lets look at the facts before jumping to any conclusions. He said, Oh, like youre doing now? I was taken aback, and all I could say was Huh? but he kept cutting me off and going huh? Obviously this will be determined more by your availability then when it is optimal, as if you have a full time job or a very tight schedule, you may not be able to do your cardio and weight training at optimal times. Even though I eventually came to my senses and realized that the best investment I will make is investing in myself, I spent a lot of time working for others and growing their businesses, even though my monthly overhead and general expenses were low enough that I couldve gone full board on building up my personal brand sooner. Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! derek more plates more dates height and weight - anima24.com More Plates More Dates has optimized the schedule that works best for him, and its clearly working! Gorilla Mind is a dietary supplement company I launched in December, 2017. Performance & security by Cloudflare. This is partially because we have all been brainwashed into thinking that there is no ceiling on the returns from AAS, when in reality, once you hit a gram or two per week, the diminishing returns are so drastic that even if you tripled the dosage at that point, you would just end up with more side effects and no additional muscle gain. Thank you, GeneralKey5900, for voting on xkcd-Hyphen-bot. All Rights Reserved. While it is most beneficial to complete your cardio in a fasted state right upon waking up, if it doesnt fit your schedule, it is far more important that you simply get it done at some point in the day then not doing it at all because you couldnt do it at the optimal time of day. If it werent for social media, many of us would not have the opportunity to get our information out at scale. Marek Health is a telemedicine-based HRT clinic that I launched last year. STRONA GWNA; maria tatiana of yugoslavia; how to breed sapphire dragon; Knowing exactly what your calorie intake is each meal per day will let you know if you are achieving your calorie intake requirements of each day necessary for fat loss. More Plates More Dates Workout Routine - Jacked Gorilla Love this pasta. Here is More Plates More Dates workout routine: Dereks first rest day of the week is Tuesday, where he lets his chest and back recover from the previous days lift. Get More Plates More Dates Height of Success Would you like to know how he got to where he is now? You either increase the dosage, introduce other androgens on top of what you're already using, or you have to come off/greatly lower the dosage periodically to reset Myostatin. Disclaimer: The contents of Testosterone.org are for informational and educational purposes. Determining the best training schedule has allowed Derek to focus on running his businesses, building up the More Plates More Dates website and platform, and filming video content for his YouTube channel and various social media platforms. 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday. Our goal is to provide you with the most scientifically accurate, unbiased, and comprehensive information regarding all research peptides and supplements. Sometimes, diagnosing an underlying condition and being properly medicated could be enough to fix any issues you may have had in the past with losing stubborn fat. My First Steroid Cycle - More Plates More Dates The advantage of an online clinic over a traditional in-person clinic is you can talk to your doctor from the comfort of your own home. However, research is not considered conclusive. 210.65.88.143 Even if you build a big following and are successful, if it isnt in an industry you are truly passionate about, you will very likely burn out and it will be far less likely to make you happy. Inside, youll find the official Testosterone.org breakdown of whether or not More Plates More Dates has ever used gear before. More Plates More Dates is my social media platform and what most who follow my content know me for. She grew up on the soccer field and volleyball court and credits those sports with her determination, passion for fitness, and leadership off the field. This allows me to train 3-4 days per week at most and get in and out of the gym in an hour. Success stories are often not created overnight, rather they are built from the ground up by hustling for years. You can email the site owner to let them know you were blocked. Also, having lots of leafy greens and other extremely low calorie veggies will allow you to eat a higher quantity of food, without pushing your calorie intake past your daily goals. Derek. Derek from More Plates More Dates is always talking about steroid cycles on his popular YouTube channel. The second best time of day to do your cardio is immediately post-workout. Likewise, we do not provide medical advice, diagnosis, or treatment. Check regularly for the latest, Greatest Physiques. How tall is Derek??? Basically, lets say you have a calorie goal for the day of 2700 calories. It is rare that a fitness influencer really looks outside of the scope of the fitness industry for content ideas, but that is where I would go first to look for unique ideas and inspiration and try and figure out how to tie it back into my niche. They offer 3 different panels, a basic for 250 (so that would be fully covered) a comprehensive for 450 (I selected this option, so it was 200 more on top of the initial 250) and complete for 650 (400 more in top of the 250). While I dont think they are totally essential if you are on a strict budget, they definitely will help preserve your lean muscle mass in a calorie deficit during your cardio sessions. Derek is the owner of the supplement brand Gorilla Mind, which he started in 2017. Derek (@moreplatesmoredates) Instagram photos and videos I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the There are arguments and science to back up both claims. The shoulder muscles have a large number of androgen receptors, which means they grow extremely quicky in most steroid users. Of those calories, you will want to set aside a percentage of those calories to protein, carbs, and fats. Like the other guy said 6'1.something but wears (at least used to) those shoes with tall ass soles to make himself 6'3 and have an advantage in the dating world. 1,589 posts. Your IP: Fortunately, there are many legal steroid alternatives that deliver similar results to traditional steroids, but without any side effects. Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator,John Matrix, Mr. I approach fat loss the same way I approach bulking up. Derek from More Plates More Dates is famous for using anabolic steroids to transform his physique. Is Derek from More Plates More Dates truly a natural bodybuilder? However, he regrets taking so much at first, as he didnt gain nearly as much muscle mass from the first cycle as he wanted to. August 21, 2022 by Sandra Hearth. FEB 6, 2023 . Whats the verdict does Derek from More Plates More Dates use steroids? Following the More Plates More Dates workout routine and diet plan will help you build muscle, boost your focus and confidence in the gym, and help you rethink how you eat. I started working out when I was in grade 11 in high school because my friends would drag me there. He admits that he used steroids to complete this transformation, and today Derek maintains his physique on a relatively low TRT dose. It is around 7 times more Testosterone than an average young healthy male produces per week (50 mg). If you are ready to transform your physique, then we recommend buying your ecdysterone through the online company Huge Supplements. He uploaded his first public video on his YouTube channel, titled "How to Bulk Without Getting Fat - Part 1", two days later on March 11 . Picking fibrous carbs is a good plan of attack as it will satiate you easier and leave you feeling fuller. Steroids work because they mimic the effects of testosterone and other muscle-building hormones inside the human body. Required fields are marked *. All Right Reserved. Cloudflare Ray ID: 7a287726ad10e3af Hanna has been a fitness fanatic for most of her life. Best of all, ecdysterone is perfectly safe, with virtually zero side effects. In late 2019 he went all-in with his passion and started posting videos on a full-time basis. There are a lot of misconceptions around getting very lean, and the overall lack of knowledge is one of the main culprits behind why so many people in the world are overweight, even though there are so many regular gym goers. Derek From MorePlatesMoreDates.com On How He Started And How He Got To Regarding how much you do, this will be determined by how much fat you need to lose, as well as how you respond to a caloric deficit. Or if the calculator says your maintenance is 3000 and you eat at 3000 everyday for a week and you lose no weight, nor gain any weight, then it can be concluded that 3000 calories is indeed your actual maintenance level of calories. Required fields are marked *. Exclusive Interview: Derek From More Plates More Dates Sits - Yahoo! All rights reserved. At the end of the day, the best advice I have is to go full board into whatever it is that youre truly passionate about. I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the difference between anabolic and androgenic. Derek transformed More Plates More Dates into a one-stop-shop where people can go to learn about fitness, health, self-confidence, and a variety of other unique . Of course, if you are having a really hard time building muscle mass, then you may want to look into testosterone replacement therapy and other hormone-optimization solutions. Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). As long as you get them in is the most important thing. Copyright 2022 More Plates More Dates All Rights Reserved. While both are valid arguments, I have found from my own personal experience that fasted cardio DOES actually burn more fat than cardio with food in your system. huh? and closing his hand shut in front of my face. Basal Metabolic Rate is more commonly referred to as your BMR or your Maintenance by a lot of guys. Dereks continuous research coupled with his vast personal experience and experimentation has earned him great momentum and a strong following on his YouTube channel and website. You will be surprised just how fast you can cut fat with a calculated and educated approach to the process. Steroids are clearly very effective for building muscle mass and strength. Its a compilation of interviews hes done and his commentary on social media platforms and videos, along with information from others in the industry. When it comes to nutrition, Derek is a big believer in supplements and hormone optimization. Since then, he has garnered an audience of more than 300 thousand subscribers on YouTube and launched a couple of successful businesses. If you're convinced every IFBB pro is using 5 grams per week, then 500 mg per week seems a lot more reasonable. My friends were all committed to getting as big and strong as possible at the time, and eventually convinced me to start working out. How do you feel about the influence of social media today in entrepreneurship? After that point, you will find it hard, if not impossible, to add more bulk muscle. More Plates More Dates Derek - Apple Podcasts He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. That absolutely doesn't mean that macronutrient ratios or food quality doesnt matter. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. I walked away and continued with my shopping, and I heard him chuckle as I walked off. Derek launched a supplement company called Gorilla Mind in 2017, and he also co-owns a hormone replacement therapy clinic. I regularly show him my progress pics on finasteride and dude replies back. Overhead triceps press (4 sets, 6-8 reps), Weighted reverse crunch (3 sets, 10 reps). From its social media pages, blog and website reviews, it is clear that 'More Plates More Dates' is a highly valued content creator in the self-improvement space. It was in early 2016 that Derek came up with his brand called 'More Plates More Dates', which is a robust platform that helps educate men about a wide range of topics like bodybuilding, health, hair loss prevention, diet, nutrition, hormones, lifestyle, supplementation and dating. Personally, I don't see any justification to start at 500 mg for a first cycle, or a dosage that would then put someone in a position where there is so much aromatization occurring that they are forced to deploy an Aromatase Inhibitor. His career began by writing blog articles in 2016 for his website. As a result, they could lose weight too fast and lose more muscle than they should, or lose weight very slowly because their caloric deficit is too small, or they could not lose weight at all if they arent calorie counting and they are eating a greater than or equal amount of calories to their Basal Metabolic Rate (the level of calories your body will maintain its weight on).